Mental Resilience Can Help You Through the Coronavirus Pandemic; Here’s How to Build It.


With Covid-19 cases rising in the U.S. and the economic outlook uncertain—just when many had hoped things would improve—it can be tough at times not to slide into despair. Rick Hanson, a clinical psychologist and author of the 2018 book, “Resilient,” spoke with The Wall Street Journal about how we can build our resilience in challenging times. Dr. Hanson, a senior fellow at the Greater Good Science Center at the University of California, Berkeley, draws on neuroscience, psychology and mindfulness training in his work.

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